Can you drink coffee with milk while intermittent fasting? This question has been at the forefront of my mind throughout my 16:8 fasting journey, and it’s likely on yours too if you’re striving to balance the joy of a creamy…
I never thought much about how to lose weight in your face until I took a long, hard look in the mirror. For years I struggled with a rounder, puffier face, and it chipped away at my confidence. One morning,…
Today, I’m sharing how to lose holiday weight fast, based entirely on my personal experience. The holidays are a magical time festive lights, time with family, and yes, indulgent meals. While I cherish those moments, I used to dread what…
